Pan-Fried Prawns with Garlic and Parsley Butter
3 Prawns of pan-fried prawns with garlic and parsley butter contains 139 Calories. The macronutrient breakdown is 24% carbs, 62% fat, and 14% protein. This is a good source of vitamin k (106% of your Daily Value).
- Makes
- 12 Prawns
- Cook Time
- 25 minutes
Ingredients
- Prawns
12 Prawn or 1.2kg
Directions
- Finely chop parsley and shallots. Peel and slice garlic.
- To prepare the prawns, first chop off the head with a sharp knife. Next, score down the shell along the backbone of each prawn, and carefully remove the intestinal tract (this is the black line).
- Heat the oil in a frying pan and fry the prawns for about 3-4 mins, turning. Add the garlic and the shallots and fry briskly for another minute, then add the butter and parsley. Season, then sprinkle over the lime juice and serve. Eats well with crusty bread.
Nutrition Facts
For 3 Prawns of pan-fried prawns with garlic and parsley butter
Nutrient | Value | %DV |
---|---|---|
Calories | 139 | |
Fats | 10g | 13% |
Saturated fats | 3g | 14% |
Trans fats | 0.1g | |
Cholesterol | 8mg | 3% |
Sodium | 10mg | 0.4% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 5g | |
Calcium | 29mg | 3% |
Iron | 1mg | 13% |
Potassium | 196mg | 4% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 388μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0mg | 4% |
Fluoride | 0.1μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0.1mg | 5% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 33mg | 5% |
Retinol | 24μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 726IU | |
Vitamin A | 56μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 128μg | 106% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |