Paleo Pancake & Waffle Mix

Bob's Red Mill

Fat 58% Carbs 29% Protein 13%
Percent Calories

⅓ cup of paleo pancake & waffle mix (Bob's Red Mill) contains 220 Calories. The macronutrient breakdown is 29% carbs, 58% fat, and 13% protein. This has a relatively high calorie density, with 550 Calories per 100g.

Nutrition Facts

For ⅓ cup of paleo pancake & waffle mix (40g)

Nutrient Value %DV
Calories 220
Fats 14g 18%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 3g
Protein 7g
Calcium 78mg 8%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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