Paleo Trail Mix
1 serving of paleo trail mix contains 1018 Calories. The macronutrient breakdown is 43% carbs, 54% fat, and 4% protein. This is a good source of protein (17% of your Daily Value), fiber (70% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Blueberries, dried, sweetened 2 cup or 320g
Directions
- Mix all ingredients together. Enjoy!
Nutrition Facts
For 1 serving of paleo trail mix (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1018 | |
| Fats | 65g | 83% |
| Saturated fats | 26g | 130% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 245mg | 11% |
| Carbs | 116g | 42% |
| Net carbs | 96g | |
| Fiber | 20g | 70% |
| Sugar | 87g | |
| Protein | 10g | |
| Calcium | 63mg | 6% |
| Iron | 3mg | 42% |
| Potassium | 702mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 100% |
| Fluoride | 5μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 29% |
| Manganese | 3mg | 142% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 265mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 143IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 49μg | 41% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 87g | |
| Sucrose | 33g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 26g | 130% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
