Almond Butter Paleo Blueberry Waffles
1 serving of almond butter paleo blueberry waffles contains 464 Calories. The macronutrient breakdown is 18% carbs, 68% fat, and 14% protein. This is a good source of protein (31% of your Daily Value), fiber (27% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 12 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Coconut oil ½ tbsp or 7g
Directions
- Preheat waffle iron and spray with nonstick cooking spray.
- In a large bowl, whisk together almond butter, eggs, banana, vanilla extract, coconut oil, and almond milk until well combined and there aren't any large lumps.
- Stir in flour, baking soda, cinnamon, and salt; mix until well combined. Gently fold in blueberries
- Spoon batter into waffle iron and cook until steam stops and waffles are golden brown and slightly crispy on the outside. Repeat with remaining batter. Enjoy!
Nutrition Facts
For 1 serving of almond butter paleo blueberry waffles (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 37g | 48% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 139mg | 46% |
| Sodium | 381mg | 17% |
| Carbs | 22g | 8% |
| Net carbs | 14g | |
| Fiber | 8g | 27% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 249mg | 25% |
| Iron | 3mg | 36% |
| Potassium | 588mg | 13% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 1mg | 67% |
| Fluoride | 1μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0.1μg | |
| Magnesium | 172mg | 41% |
| Manganese | 2mg | 67% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 374mg | 53% |
| Retinol | 60μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 236IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 14mg | 94% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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