Paleo Pad Thai
1 serving of paleo pad thai contains 439 Calories. The macronutrient breakdown is 31% carbs, 59% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (28% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
- Red wine vinegar
½ tsp or 3g
- Coconut oil
2 tbsp or 27g
- Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Place a metal steamer basket in a large pot and add three inches of water. Steam the spaghetti squash in the basket for 20 minutes, or until tender when pierced with a fork. Remove the spaghetti squash from the basket and allow to slightly cool so you can handle it.
- While the squash is cooking and cooling, create the tangy peanut sauce. Purée the lime juice, ginger, garlic, and vinegar until very smooth. Blend in the almond butter and coconut milk until thoroughly combined. Divide 1/4 cup for your pad thai and store the rest in a glass jar for up to three days.
- Once the squash is cool enough to handle, scoop the spaghetti squash out of the skin and set aside.
- Heat the coconut oil in a large skillet over medium heat. Sauté the onion for 8-10 minutes, until soft and translucent. Add the broccoli and sauté for about 10 minutes, until tender. Stir in the bok choy and sauté for 3-4 minutes, until wilted. Add the squash to the skillet, stir briefly to incorporate, then add the scallions.
- Top with toasted cashews and tangy peanut sauce. Garnish with a little crushed red pepper if desired. Serve hot!
Nutrition Facts
For 1 serving of paleo pad thai (431g)
Nutrient | Value | %DV |
---|---|---|
Calories | 439 | |
Fats | 31g | 40% |
Saturated fats | 12g | 61% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 302mg | 13% |
Carbs | 37g | 14% |
Net carbs | 30g | |
Fiber | 8g | 28% |
Sugar | 12g | |
Protein | 12g | |
Calcium | 177mg | 18% |
Iron | 5mg | 57% |
Potassium | 941mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 42μg | |
Beta carotene | 502μg | |
Caffeine | 0mg | |
Choline | 58mg | 11% |
Copper | 1mg | 115% |
Fluoride | 0μg | |
Folate (B9) | 124μg | 31% |
Lycopene | 0μg | |
Magnesium | 163mg | 39% |
Manganese | 1mg | 45% |
Niacin | 3mg | 18% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 325mg | 46% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 870IU | |
Vitamin A | 247μg | 27% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 100mg | 111% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 137μg | 114% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |