Paleo Crêpes with Strawberries

1 serving of paleo crêpes with strawberries contains 289 Calories. The macronutrient breakdown is 21% carbs, 69% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value) and vitamin c (34% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Honey
1 tbsp or 21g
Honey
1 tsp or 7g
Vanilla extract
¼ tsp or 1g
Directions
- In your mixing bowl add flours, vanilla, honey, eggs and 1/2 cup canned coconut milk. Mix well; if the mixture is too thick add a little more coconut milk, it needs to be more like a pouring consistency, not a dropping consistency like you would have for pancakes. Let the batter sit for 5 minutes while you heat a non-stick skillet on a medium-high heat.
- Remove pan from the heat, Add in about (1/3 cup) of batter the the center of the pan and quickly swirl it around so that the batter spreads out to form a 10 inch crepe, use the back of a spoon to spread it if you need to. Return pan to the heat and cook for about 1-2 mins, until the crepe is golden underneath.
- Flip the crepe and cook for a further 30 seconds, then remove from the pan.
- Coconut Whipped Cream: Make just before serving. Note that you MUST refrigerate the canned (full fat) coconut milk for at least 24hrs before making the whipped cream. Scoop out the thick part from the coconut milk can and add it to your mixer, you can use a hand whisk if you don't have a mixer.
- Add a couple drops of vanilla extract and about a teaspoon of honey and whisk together until it looks nice and thick. Taste it and add more honey or vanilla if desired.
- To assemble: Line up chopped strawberries along the center of the crepe, then spoon on some whipped cream and roll up the crepe. Serve immediately or the coconut whipped cream will start to separate. Enjoy!
Nutrition Facts
For 1 serving of paleo crêpes with strawberries (175g)
Nutrient | Value | %DV |
---|---|---|
Calories | 289 | |
Fats | 23g | 29% |
Saturated fats | 16g | 82% |
Trans fats | 0g | |
Cholesterol | 108mg | 36% |
Sodium | 59mg | 3% |
Carbs | 16g | 6% |
Net carbs | 11g | |
Fiber | 5g | 16% |
Sugar | 7g | |
Protein | 8g | |
Calcium | 54mg | 5% |
Iron | 3mg | 43% |
Potassium | 246mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.2mg | 21% |
Fluoride | 3μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 1mg | 33% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 85mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.3μg | 0.5% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 6IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 82% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |