Paleo Crêpes with Strawberries

Paleo Crêpes with Strawberries
Fat 69% Carbs 21% Protein 10%
Percent Calories

1 serving of paleo crêpes with strawberries contains 289 Calories. The macronutrient breakdown is 21% carbs, 69% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value) and vitamin c (34% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In your mixing bowl add flours, vanilla, honey, eggs and 1/2 cup canned coconut milk. Mix well; if the mixture is too thick add a little more coconut milk, it needs to be more like a pouring consistency, not a dropping consistency like you would have for pancakes. Let the batter sit for 5 minutes while you heat a non-stick skillet on a medium-high heat.
  2. Remove pan from the heat, Add in about (1/3 cup) of batter the the center of the pan and quickly swirl it around so that the batter spreads out to form a 10 inch crepe, use the back of a spoon to spread it if you need to. Return pan to the heat and cook for about 1-2 mins, until the crepe is golden underneath.
  3. Flip the crepe and cook for a further 30 seconds, then remove from the pan.
  4. Coconut Whipped Cream: Make just before serving. Note that you MUST refrigerate the canned (full fat) coconut milk for at least 24hrs before making the whipped cream. Scoop out the thick part from the coconut milk can and add it to your mixer, you can use a hand whisk if you don't have a mixer.
  5. Add a couple drops of vanilla extract and about a teaspoon of honey and whisk together until it looks nice and thick. Taste it and add more honey or vanilla if desired.
  6. To assemble: Line up chopped strawberries along the center of the crepe, then spoon on some whipped cream and roll up the crepe. Serve immediately or the coconut whipped cream will start to separate. Enjoy!

Nutrition Facts

For 1 serving of paleo crêpes with strawberries (175g)

Nutrient Value %DV
Calories 289
Fats 23g 29%
Saturated fats 16g 82%
Trans fats 0g
Cholesterol 108mg 36%
Sodium 59mg 3%
Carbs 16g 6%
Net carbs 11g
Fiber 5g 16%
Sugar 7g
Protein 8g
Calcium 54mg 5%
Iron 3mg 43%
Potassium 246mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 21%
Fluoride 3μg
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 1mg 33%
Niacin 1mg 4%
Pantothenic acid 0.2mg 4%
Phosphorus 85mg 12%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.3μg 0.5%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 6IU
Vitamin A 28μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 31mg 34%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 0.5mg 4%
Sugars
Sugar 7g
Sucrose 0.3g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 16g 82%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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