Overnight Marinated Burgundy Black Pepper Lamb

Overnight Marinated Burgundy Black Pepper Lamb
Fat 61%Protein 32%
Percent Calories

1 serving of overnight marinated burgundy black pepper lamb contains 304 Calories. The macronutrient breakdown is 8% carbs, 61% fat, and 32% protein. This is a good source of protein (41% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (129% of your Daily Value).

Makes
8 servings
Prep Time
360 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Whisk together all ingredients except the lamb to create the marinade.
  2. Add the lamb cubes to the marinade, cover, and refrigerate overnight for best flavor. Drain the marinade.
  3. Heat a skillet with olive oil over high heat and sear the lamb cubes for 1-2 minutes. Reduce heat to medium and cook for an additional 3-4 minutes.
  4. Ensure the internal temperature of the lamb reaches 145°F for medium rare or 150°F for medium. Serve and enjoy!

Nutrition Facts

For 1 serving of overnight marinated burgundy black pepper lamb (151g)

NutrientValue%DV
Calories304
Fats19g 25%
Saturated fats4g 20%
Trans fats0g
Cholesterol74mg 25%
Sodium264mg 11%
Carbs5g 2%
Net carbs5g
Fiber0.1g 0.2%
Sugar4g
Protein23g
Calcium24mg 2%
Iron2mg 30%
Potassium436mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline2mg 0.4%
Copper0.2mg 19%
Fluoride16μg
Folate (B9)27μg 7%
Lycopene627μg
Magnesium45mg 11%
Manganese0.1mg 6%
Niacin7mg 43%
Pantothenic acid1mg 17%
Phosphorus221mg 32%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium27μg 49%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1IU
Vitamin A2μg 0.2%
Vitamin B123μg 129%
Vitamin B60.2mg 17%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K8μg 7%
Zinc5mg 43%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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