Overnight Marinated Burgundy Pepper Lamb Tips

Overnight Marinated Burgundy Pepper Lamb Tips
Fat 68%Protein 24%
Percent Calories

1 serving of overnight marinated burgundy pepper lamb tips contains 395 Calories. The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (41% of your Daily Value), potassium (10% of your Daily Value), and vitamin b12 (112% of your Daily Value).

Makes
6 servings
Prep Time
360 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Combine all ingredients (except lamb) in a bowl and wisk together well. Add lamb tips, cover and refrigerate overnight for best flavor.
  2. Drain marinade and place lamb in skillet coated with olive oil. Sear tips on high heat 1-2 minutes. Continue to cook for 3-4 minutes on medium heat.
  3. Times may vary depending on size and thickness of your tips. Internal temperature should read 145 degrees F for medium-rare and 150 degrees F for medium.
  4. Enjoy!

Nutrition Facts

For 1 serving of overnight marinated burgundy pepper lamb tips (165g)

NutrientValue%DV
Calories395
Fats28g 37%
Saturated fats6g 31%
Trans fats0g
Cholesterol75mg 25%
Sodium335mg 15%
Carbs7g 3%
Net carbs7g
Fiber0.1g 1%
Sugar5g
Protein23g
Calcium37mg 4%
Iron3mg 32%
Potassium457mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2μg
Caffeine0mg
Choline3mg 1%
Copper0.2mg 20%
Fluoride21μg
Folate (B9)25μg 6%
Lycopene836μg
Magnesium50mg 12%
Manganese0.2mg 9%
Niacin7mg 43%
Pantothenic acid1mg 16%
Phosphorus216mg 31%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU5IU
Vitamin A3μg 0.3%
Vitamin B123μg 112%
Vitamin B60.2mg 19%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K13μg 11%
Zinc4mg 40%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods