Overnight Marinated Burgundy Pepper Lamb Tips
1 serving of overnight marinated burgundy pepper lamb tips contains 395 Calories. The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (41% of your Daily Value), potassium (10% of your Daily Value), and vitamin b12 (112% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 360 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Combine all ingredients (except lamb) in a bowl and wisk together well. Add lamb tips, cover and refrigerate overnight for best flavor.
- Drain marinade and place lamb in skillet coated with olive oil. Sear tips on high heat 1-2 minutes. Continue to cook for 3-4 minutes on medium heat.
- Times may vary depending on size and thickness of your tips. Internal temperature should read 145 degrees F for medium-rare and 150 degrees F for medium.
- Enjoy!
Nutrition Facts
For 1 serving of overnight marinated burgundy pepper lamb tips (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 28g | 37% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 335mg | 15% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0.1g | 1% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 37mg | 4% |
| Iron | 3mg | 32% |
| Potassium | 457mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.2mg | 20% |
| Fluoride | 21μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 836μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 9% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 216mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 5IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 13μg | 11% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Balsamic Vinegar-Red Pepper Marinated Pork Tenderloin Marinated Overnight
