Overnight Marinated Burgundy Pepper Lamb Tips

Overnight Marinated Burgundy Pepper Lamb Tips
Fat 83%Protein 12%
Percent Calories

1 serving of overnight marinated burgundy pepper lamb tips contains 591 Calories. The macronutrient breakdown is 5% carbs, 83% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (101% of your Daily Value).

Makes
6 servings
Prep Time
360 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Combine all ingredients except the lamb in a bowl and whisk together well. Add lamb tips, cover, and refrigerate overnight for best flavor.
  2. Drain the marinade and place the lamb in a skillet coated with olive oil. Sear the tips on high heat for 1-2 minutes, then continue to cook for 3-4 minutes on medium heat.
  3. Cooking times may vary depending on the size and thickness of your tips. The internal temperature should read 145°F for medium-rare and 150°F for medium.
  4. Enjoy your meal!

Nutrition Facts

For 1 serving of overnight marinated burgundy pepper lamb tips (165g)

NutrientValue%DV
Calories591
Fats53g 68%
Saturated fats18g 89%
Trans fats0g
Cholesterol84mg 28%
Sodium319mg 14%
Carbs7g 3%
Net carbs7g
Fiber0.1g 1%
Sugar5g
Protein18g
Calcium39mg 4%
Iron2mg 29%
Potassium384mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 16%
Fluoride21μg
Folate (B9)18μg 5%
Lycopene836μg
Magnesium43mg 10%
Manganese0.2mg 9%
Niacin7mg 44%
Pantothenic acid1mg 15%
Phosphorus173mg 25%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium21μg 39%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU5IU
Vitamin A3μg 0.3%
Vitamin B122μg 101%
Vitamin B60.2mg 15%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K13μg 11%
Zinc3mg 30%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats18g 89%
Monounsaturated fats27g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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