Marinated Vegetable Medley
1 serving of marinated vegetable medley contains 49 Calories. The macronutrient breakdown is 33% carbs, 46% fat, and 21% protein. This has a relatively low calorie density, with 47 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 40 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice zucchini, bell pepper, and onion and crush garlic.
- Place the zucchini, bell pepper, onion, mushrooms, and tomatoes in a large bowl.
- In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
- Preheat grill for medium heat.
- Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.
Nutrition Facts
For 1 serving of marinated vegetable medley (106g)
Nutrient | Value | %DV |
---|---|---|
Calories | 49 | |
Fats | 3g | 4% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 507mg | 22% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 3g | |
Calcium | 10mg | 1% |
Iron | 1mg | 7% |
Potassium | 257mg | 5% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 182μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.2mg | 20% |
Fluoride | 0.4μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 412μg | |
Magnesium | 13mg | 3% |
Manganese | 0.1mg | 5% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 63mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 342IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 15mg | 16% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 3% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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