Marinated Vegetable Medley

Marinated Vegetable Medley
Fat 46%Carbs 33%Protein 21%
Percent Calories

1 serving of marinated vegetable medley contains 49 Calories. The macronutrient breakdown is 33% carbs, 46% fat, and 21% protein. This has a relatively low calorie density, with 47 Calories per 100g.

Makes
8 servings
Prep Time
40 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice zucchini, bell pepper, and onion and crush garlic.
  2. Place the zucchini, bell pepper, onion, mushrooms, and tomatoes in a large bowl.
  3. In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
  4. Preheat grill for medium heat.
  5. Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.

Nutrition Facts

For 1 serving of marinated vegetable medley (106g)

NutrientValue%DV
Calories49
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium507mg 22%
Carbs5g 2%
Net carbs3g
Fiber1g 4%
Sugar2g
Protein3g
Calcium10mg 1%
Iron1mg 7%
Potassium257mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene182μg
Caffeine0mg
Choline14mg 3%
Copper0.2mg 20%
Fluoride0.4μg
Folate (B9)19μg 5%
Lycopene412μg
Magnesium13mg 3%
Manganese0.1mg 5%
Niacin2mg 14%
Pantothenic acid1mg 16%
Phosphorus63mg 9%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU342IU
Vitamin A17μg 2%
Vitamin B120μg 1%
Vitamin B60.1mg 10%
Vitamin C15mg 16%
Vitamin D IU3IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc0.4mg 3%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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