Oven-Roasted Plum Tomatoes
1 serving of oven-roasted plum tomatoes contains 174 Calories. The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (18% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Halve tomatoes lengthwise.
- Preheat oven to 400F. Spray large rimmed baking sheet with nonstick spray. Remove seeds and juices from tomato halves. Arrange tomato halves, cut side up, on prepared sheet; sprinkle lightly with salt and pepper, then drizzle with oil. Roast tomatoes until slightly charred and tender, about 50 minutes. Cool completely on sheet. Spoon ricotta or desired filling into each.
Nutrition Facts
For 1 serving of oven-roasted plum tomatoes (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 174 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 84mg | 4% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 229mg | 23% |
| Iron | 1mg | 7% |
| Potassium | 249mg | 5% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 295μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 1595μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 165mg | 24% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 831IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 9mg | 9% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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