One Skillet Chicken with Bacon and Green Beans
1 Servings of one skillet chicken with bacon and green beans contains 187 Calories. The macronutrient breakdown is 15% carbs, 17% fat, and 67% protein. This is a good source of protein (49% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (83% of your Daily Value).
- Makes
- 4 Servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat a large non-stick skillet over medium heat. Add the bacon and sauté until brown and crisp. Remove bacon pieces with a slotted spoon, transfer to a paper towel-lined plate, and set aside. Discard most of the bacon grease, leaving a thin coating in the pan.
- Season both sides of the chicken pieces with salt and black pepper. Add to the skillet and cook for 4 minutes per side, or until cooked through. Transfer to a plate and tent with foil.
- Add the shallots to the empty skillet and sauté for 1 minute, scraping up brown bits. Add the garlic and sauté for 30 seconds more. Stir in the broth, wine, and thyme. Add the green beans, increase the heat to medium-high, and cook for about 8 minutes, or until the sauce has reduced and the green beans are crisp-tender, stirring occasionally.
- Transfer the chicken breasts and green beans to a serving platter. Season beans with salt and fresh pepper. Pour chicken juices into the sauce, stir, and cook for an additional 30 seconds. Pour sauce over the chicken and green beans and top with chopped bacon.
Nutrition Facts
For 1 Servings of one skillet chicken with bacon and green beans (251g)
Nutrient | Value | %DV |
---|---|---|
Calories | 187 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 199mg | 9% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 27g | |
Calcium | 38mg | 4% |
Iron | 1mg | 16% |
Potassium | 582mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 221μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.1mg | 14% |
Fluoride | 70μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 0.2mg | 10% |
Niacin | 12mg | 73% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 282mg | 40% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 430IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 0.3μg | 10% |
Vitamin B6 | 1mg | 83% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 9μg | 7% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |