One Pot Mushroom Rice
1 serving of one pot mushroom rice contains 171 Calories. The macronutrient breakdown is 53% carbs, 36% fat, and 11% protein. This is a good source of potassium (8% of your Daily Value) and riboflavin (b2) (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 55 minutes
Ingredients
- Worcestershire sauce
2 tsp or 11g
Directions
- Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until translucent, about 2-3 minutes.
- Stir in mushrooms, Worcestershire and thyme and cook, stirring occasionally, until mushrooms are tender and browned, about 5-6 minutes; season with salt and pepper, to taste.
- Stir in brown rice and vegetable broth. Bring to a boil; cover, reduce heat and simmer until rice is cooked through, about 40-45 minutes. Stir in butter until melted, about 1 minute.
- Serve immediately, garnished with chives, if desired. Enjoy!
- Recipe inspired by: http://damndelicious.net/2015/10/21/one-pot-mushroom-rice/
Nutrition Facts
For 1 serving of one pot mushroom rice (188g)
Nutrient | Value | %DV |
---|---|---|
Calories | 171 | |
Fats | 7g | 9% |
Saturated fats | 3g | 15% |
Trans fats | 0.2g | |
Cholesterol | 10mg | 3% |
Sodium | 292mg | 13% |
Carbs | 23g | 8% |
Net carbs | 21g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 5g | |
Calcium | 19mg | 2% |
Iron | 1mg | 12% |
Potassium | 357mg | 8% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 37μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.3mg | 33% |
Fluoride | 0.3μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 1mg | 41% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 152mg | 22% |
Retinol | 32μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 13μg | 23% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 167IU | |
Vitamin A | 35μg | 4% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |
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- One-Pot Pasta Primavera http://ohmyveggies.com/one-pot-pasta-primavera/