One Pot Mushroom Rice

One Pot Mushroom Rice
Fat 36% Carbs 53% Protein 11%
Percent Calories

1 serving of one pot mushroom rice contains 171 Calories. The macronutrient breakdown is 53% carbs, 36% fat, and 11% protein. This is a good source of potassium (8% of your Daily Value) and riboflavin (b2) (25% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until translucent, about 2-3 minutes.
  2. Stir in mushrooms, Worcestershire and thyme and cook, stirring occasionally, until mushrooms are tender and browned, about 5-6 minutes; season with salt and pepper, to taste.
  3. Stir in brown rice and vegetable broth. Bring to a boil; cover, reduce heat and simmer until rice is cooked through, about 40-45 minutes. Stir in butter until melted, about 1 minute.
  4. Serve immediately, garnished with chives, if desired. Enjoy!
  5. Recipe inspired by: http://damndelicious.net/2015/10/21/one-pot-mushroom-rice/

Nutrition Facts

For 1 serving of one pot mushroom rice (188g)

Nutrient Value %DV
Calories 171
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0.2g
Cholesterol 10mg 3%
Sodium 292mg 13%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 3g
Protein 5g
Calcium 19mg 2%
Iron 1mg 12%
Potassium 357mg 8%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 37μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.3mg 33%
Fluoride 0.3μg
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 43mg 10%
Manganese 1mg 41%
Niacin 4mg 25%
Pantothenic acid 1mg 30%
Phosphorus 152mg 22%
Retinol 32μg
Riboflavin (B2) 0.3mg 25%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 167IU
Vitamin A 35μg 4%
Vitamin B12 0μg 2%
Vitamin B6 0.2mg 17%
Vitamin C 4mg 5%
Vitamin D IU 8IU
Vitamin D2 0.2μg
Vitamin D3 0.1μg
Vitamin E 1mg 4%
Vitamin K 6μg 5%
Zinc 1mg 8%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

Similar Foods