One Pan Veggie Fajitas

One Pan Veggie Fajitas
Fat 37%Carbs 53%Protein 10%
Percent Calories

1 serving of one pan veggie fajitas contains 632 Calories. The macronutrient breakdown is 53% carbs, 37% fat, and 10% protein. This is a good source of protein (30% of your Daily Value), fiber (58% of your Daily Value), and potassium (28% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the olive oil in a large, non-stick frying pan over medium heat. Add the red onion, green bell pepper, yellow pepper, and portobello mushroom along with the fajita seasoning mix. Cook for 5 minutes until the vegetables have softened slightly.
  2. Add the drained black beans to the pan and cook for a few more minutes until heated through. Season with salt and pepper to taste.
  3. Serve the veggie fajita mix on top of the wholemeal tortilla wraps. Top with avocado slices and a squeeze of lime juice.

Nutrition Facts

For 1 serving of one pan veggie fajitas (571g)

NutrientValue%DV
Calories632
Fats27g 35%
Saturated fats5g 23%
Trans fats0g
Cholesterol0mg 0%
Sodium3544mg 154%
Carbs87g 32%
Net carbs71g
Fiber16g 58%
Sugar8g
Protein17g
Calcium205mg 20%
Iron6mg 78%
Potassium1297mg 28%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene293μg
Caffeine0mg
Choline54mg 10%
Copper1mg 89%
Fluoride36μg
Folate (B9)253μg 63%
Lycopene0.4μg
Magnesium80mg 19%
Manganese1mg 52%
Niacin10mg 60%
Pantothenic acid2mg 48%
Phosphorus411mg 59%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium40μg 74%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU527IU
Vitamin A25μg 3%
Vitamin B120.1μg 2%
Vitamin B61mg 53%
Vitamin C245mg 272%
Vitamin D IU8IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K32μg 26%
Zinc2mg 18%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose1g
Lactose0g
Maltose2g
Galactose0.1g
Starch40g
Fats
Saturated fats5g 23%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

Similar Foods