One Pan Veggie Fajitas
1 serving of one pan veggie fajitas contains 632 Calories. The macronutrient breakdown is 53% carbs, 37% fat, and 10% protein. This is a good source of protein (30% of your Daily Value), fiber (58% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat the olive oil in a large, non-stick frying pan over medium heat. Add the red onion, green bell pepper, yellow pepper, and portobello mushroom along with the fajita seasoning mix. Cook for 5 minutes until the vegetables have softened slightly.
- Add the drained black beans to the pan and cook for a few more minutes until heated through. Season with salt and pepper to taste.
- Serve the veggie fajita mix on top of the wholemeal tortilla wraps. Top with avocado slices and a squeeze of lime juice.
Nutrition Facts
For 1 serving of one pan veggie fajitas (571g)
Nutrient | Value | %DV |
---|---|---|
Calories | 632 | |
Fats | 27g | 35% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 3544mg | 154% |
Carbs | 87g | 32% |
Net carbs | 71g | |
Fiber | 16g | 58% |
Sugar | 8g | |
Protein | 17g | |
Calcium | 205mg | 20% |
Iron | 6mg | 78% |
Potassium | 1297mg | 28% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 25μg | |
Beta carotene | 293μg | |
Caffeine | 0mg | |
Choline | 54mg | 10% |
Copper | 1mg | 89% |
Fluoride | 36μg | |
Folate (B9) | 253μg | 63% |
Lycopene | 0.4μg | |
Magnesium | 80mg | 19% |
Manganese | 1mg | 52% |
Niacin | 10mg | 60% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 411mg | 59% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 40μg | 74% |
Theobromine | 0mg | |
Thiamine | 1mg | 62% |
Vitamin A IU | 527IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 245mg | 272% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 32μg | 26% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0.1g | |
Starch | 40g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |