One Pan Veggie Fajitas

One Pan Veggie Fajitas
Fat 37% Carbs 53% Protein 10%
Percent Calories

1 serving of one pan veggie fajitas contains 632 Calories. The macronutrient breakdown is 53% carbs, 37% fat, and 10% protein. This is a good source of protein (30% of your Daily Value), fiber (58% of your Daily Value), and potassium (28% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the olive oil in a large, non-stick frying pan over medium heat. Add the red onion, green bell pepper, yellow pepper, and portobello mushroom along with the fajita seasoning mix. Cook for 5 minutes until the vegetables have softened slightly.
  2. Add the drained black beans to the pan and cook for a few more minutes until heated through. Season with salt and pepper to taste.
  3. Serve the veggie fajita mix on top of the wholemeal tortilla wraps. Top with avocado slices and a squeeze of lime juice.

Nutrition Facts

For 1 serving of one pan veggie fajitas (571g)

Nutrient Value %DV
Calories 632
Fats 27g 35%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3544mg 154%
Carbs 87g 32%
Net carbs 71g
Fiber 16g 58%
Sugar 8g
Protein 17g
Calcium 205mg 20%
Iron 6mg 78%
Potassium 1297mg 28%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 25μg
Beta carotene 293μg
Caffeine 0mg
Choline 54mg 10%
Copper 1mg 89%
Fluoride 36μg
Folate (B9) 253μg 63%
Lycopene 0.4μg
Magnesium 80mg 19%
Manganese 1mg 52%
Niacin 10mg 60%
Pantothenic acid 2mg 48%
Phosphorus 411mg 59%
Retinol 0μg
Riboflavin (B2) 0.3mg 26%
Selenium 40μg 74%
Theobromine 0mg
Thiamine 1mg 62%
Vitamin A IU 527IU
Vitamin A 25μg 3%
Vitamin B12 0.1μg 2%
Vitamin B6 1mg 53%
Vitamin C 245mg 272%
Vitamin D IU 8IU
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin E 4mg 26%
Vitamin K 32μg 26%
Zinc 2mg 18%
Sugars
Sugar 8g
Sucrose 1g
Glucose 4g
Fructose 1g
Lactose 0g
Maltose 2g
Galactose 0.1g
Starch 40g
Fats
Saturated fats 5g 23%
Monounsaturated fats 17g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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