One-Pan Pasta
1 serving of one-pan pasta contains 470 Calories. The macronutrient breakdown is 57% carbs, 26% fat, and 17% protein. This is a good source of protein (38% of your Daily Value), potassium (15% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Combine water with linguine, diced tomatoes, onion, 1/2 cup of the basil, garlic, butter, tomato paste, chili flakes and salt in a large frying pan. Boil over medium-high heat, stirring often, until pasta has absorbed most of the liquid (9-10 mins).
- Transfer pasta to a platter. Sprinkle with parmesan and remaining basil. Serve immediately.
- Enjoy!
Nutrition Facts
For 1 serving of one-pan pasta (434g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.3g | |
| Cholesterol | 34mg | 11% |
| Sodium | 384mg | 17% |
| Carbs | 72g | 26% |
| Net carbs | 68g | |
| Fiber | 3g | 12% |
| Sugar | 8g | |
| Protein | 21g | |
| Calcium | 232mg | 23% |
| Iron | 5mg | 65% |
| Potassium | 725mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 401μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 1mg | 72% |
| Fluoride | 0.5μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 9535μg | |
| Magnesium | 153mg | 37% |
| Manganese | 3mg | 119% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 394mg | 56% |
| Retinol | 84μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 952IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 26μg | 22% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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One-Pot Pasta Primavera http://ohmyveggies.com/one-pot-pasta-primavera/
