One-Pan Beef and Cheese Macaroni

One-Pan Beef and Cheese Macaroni
Fat 34% Carbs 35% Protein 31%
Percent Calories

1 servings of one-pan beef and cheese macaroni contains 509 Calories. The macronutrient breakdown is 35% carbs, 34% fat, and 31% protein. This is a good source of protein (70% of your Daily Value), fiber (17% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat a large skillet or Dutch oven over medium-high heat. Brown the ground beef, stirring until no pink remains, about 5 minutes. Drain and set aside.
  2. Wipe out the skillet, then heat the olive oil over medium heat. Add the red bell pepper and carrots, sauté until almost tender, about 5 minutes.
  3. Return the ground beef to the skillet. Add basil, oregano, crushed tomatoes, water, chicken broth, Worcestershire sauce, and taco seasoning. Season with salt and pepper to taste.
  4. Turn the heat to high and bring to a simmer. Add macaroni, stir, and cover. Lower the heat to medium and simmer, stirring occasionally, until pasta is al dente and most liquid is absorbed, about 8 to 10 minutes.
  5. Taste and adjust seasoning with more salt and pepper if needed. Sprinkle cheese over the mixture, cover until cheese is melted. Serve immediately.

Nutrition Facts

For 1 servings of one-pan beef and cheese macaroni (390g)

Nutrient Value %DV
Calories 509
Fats 20g 25%
Saturated fats 9g 43%
Trans fats 1g
Cholesterol 99mg 33%
Sodium 686mg 30%
Carbs 45g 16%
Net carbs 40g
Fiber 5g 17%
Sugar 8g
Protein 39g
Calcium 270mg 27%
Iron 6mg 79%
Potassium 1010mg 21%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 560μg
Beta carotene 1811μg
Caffeine 0mg
Choline 110mg 20%
Copper 0.4mg 48%
Fluoride 43μg
Folate (B9) 143μg 36%
Lycopene 6128μg
Magnesium 86mg 20%
Manganese 1mg 31%
Niacin 11mg 71%
Pantothenic acid 2mg 30%
Phosphorus 495mg 71%
Retinol 77μg
Riboflavin (B2) 1mg 39%
Selenium 55μg 101%
Theobromine 0mg
Thiamine 1mg 42%
Vitamin A IU 3851IU
Vitamin A 255μg 28%
Vitamin B12 3μg 115%
Vitamin B6 1mg 60%
Vitamin C 36mg 40%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 19%
Vitamin K 17μg 14%
Zinc 8mg 71%
Sugars
Sugar 8g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 27g
Fats
Saturated fats 9g 43%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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