One-Pan Beef and Cheese Macaroni
1 servings of one-pan beef and cheese macaroni contains 509 Calories. The macronutrient breakdown is 35% carbs, 34% fat, and 31% protein. This is a good source of protein (70% of your Daily Value), fiber (17% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
- Worcestershire sauce
½ tbsp or 9g
- Seasoning mix, dry, taco, original
1 tsp or 4g
- Cheddar cheese
1 cup, shredded or 113g
Directions
- Heat a large skillet or Dutch oven over medium-high heat. Brown the ground beef, stirring until no pink remains, about 5 minutes. Drain and set aside.
- Wipe out the skillet, then heat the olive oil over medium heat. Add the red bell pepper and carrots, sauté until almost tender, about 5 minutes.
- Return the ground beef to the skillet. Add basil, oregano, crushed tomatoes, water, chicken broth, Worcestershire sauce, and taco seasoning. Season with salt and pepper to taste.
- Turn the heat to high and bring to a simmer. Add macaroni, stir, and cover. Lower the heat to medium and simmer, stirring occasionally, until pasta is al dente and most liquid is absorbed, about 8 to 10 minutes.
- Taste and adjust seasoning with more salt and pepper if needed. Sprinkle cheese over the mixture, cover until cheese is melted. Serve immediately.
Nutrition Facts
For 1 servings of one-pan beef and cheese macaroni (390g)
Nutrient | Value | %DV |
---|---|---|
Calories | 509 | |
Fats | 20g | 25% |
Saturated fats | 9g | 43% |
Trans fats | 1g | |
Cholesterol | 99mg | 33% |
Sodium | 686mg | 30% |
Carbs | 45g | 16% |
Net carbs | 40g | |
Fiber | 5g | 17% |
Sugar | 8g | |
Protein | 39g | |
Calcium | 270mg | 27% |
Iron | 6mg | 79% |
Potassium | 1010mg | 21% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 560μg | |
Beta carotene | 1811μg | |
Caffeine | 0mg | |
Choline | 110mg | 20% |
Copper | 0.4mg | 48% |
Fluoride | 43μg | |
Folate (B9) | 143μg | 36% |
Lycopene | 6128μg | |
Magnesium | 86mg | 20% |
Manganese | 1mg | 31% |
Niacin | 11mg | 71% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 495mg | 71% |
Retinol | 77μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 55μg | 101% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 3851IU | |
Vitamin A | 255μg | 28% |
Vitamin B12 | 3μg | 115% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 36mg | 40% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 17μg | 14% |
Zinc | 8mg | 71% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 27g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |