One-Pan Beef and Cheese Macaroni

One-Pan Beef and Cheese Macaroni
Fat 34%Carbs 35%Protein 31%
Percent Calories

1 servings of one-pan beef and cheese macaroni contains 509 Calories. The macronutrient breakdown is 35% carbs, 34% fat, and 31% protein. This is a good source of protein (70% of your Daily Value), fiber (17% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat a large skillet or Dutch oven over medium-high heat. Brown the ground beef, stirring until no pink remains, about 5 minutes. Drain and set aside.
  2. Wipe out the skillet, then heat the olive oil over medium heat. Add the red bell pepper and carrots, sauté until almost tender, about 5 minutes.
  3. Return the ground beef to the skillet. Add basil, oregano, crushed tomatoes, water, chicken broth, Worcestershire sauce, and taco seasoning. Season with salt and pepper to taste.
  4. Turn the heat to high and bring to a simmer. Add macaroni, stir, and cover. Lower the heat to medium and simmer, stirring occasionally, until pasta is al dente and most liquid is absorbed, about 8 to 10 minutes.
  5. Taste and adjust seasoning with more salt and pepper if needed. Sprinkle cheese over the mixture, cover until cheese is melted. Serve immediately.

Nutrition Facts

For 1 servings of one-pan beef and cheese macaroni (390g)

NutrientValue%DV
Calories509
Fats20g 25%
Saturated fats9g 43%
Trans fats1g
Cholesterol99mg 33%
Sodium686mg 30%
Carbs45g 16%
Net carbs40g
Fiber5g 17%
Sugar8g
Protein39g
Calcium270mg 27%
Iron6mg 79%
Potassium1010mg 21%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene560μg
Beta carotene1811μg
Caffeine0mg
Choline110mg 20%
Copper0.4mg 48%
Fluoride43μg
Folate (B9)143μg 36%
Lycopene6128μg
Magnesium86mg 20%
Manganese1mg 31%
Niacin11mg 71%
Pantothenic acid2mg 30%
Phosphorus495mg 71%
Retinol77μg
Riboflavin (B2)1mg 39%
Selenium55μg 101%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU3851IU
Vitamin A255μg 28%
Vitamin B123μg 115%
Vitamin B61mg 60%
Vitamin C36mg 40%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 19%
Vitamin K17μg 14%
Zinc8mg 71%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose1g
Galactose0g
Starch27g
Fats
Saturated fats9g 43%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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