Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
1 oz of nuts, mixed nuts, oil roasted, with peanuts, lightly salted contains 212 Calories. The macronutrient breakdown is 13% carbs, 75% fat, and 12% protein. This is a good source of magnesium (19% of your Daily Value).
Nutrition Facts
For 1 oz of nuts, mixed nuts, oil roasted, with peanuts, lightly salted (35g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 56mg | 2% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 41mg | 4% |
| Iron | 1mg | 11% |
| Potassium | 221mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 80mg | 19% |
| Manganese | – | |
| Niacin | 3mg | 17% |
| Pantothenic acid | – | |
| Phosphorus | 160mg | 23% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Mixed nuts Nuts, dry roasted, with peanuts, without salt added 
Mixed nuts Nuts, oil roasted, with peanuts, without salt added 
Mixed nuts Nuts, oil roasted, without peanuts, without salt added - Mixed nuts Nuts, dry roasted, with peanuts, with salt added
Mixed nuts Nuts, with peanuts, oil roasted, with salt added 
Mixed Nuts 50% Peanuts, Lightly Salted with Sea Salts - Nice!
