Mixed nuts

Nuts, oil roasted, without peanuts, without salt added

Mixed nuts
Fat 77%Carbs 14%Protein 9%
Percent Calories

1 cup of mixed nuts (Nuts, oil roasted, without peanuts, without salt added) contains 886 Calories. The macronutrient breakdown is 14% carbs, 77% fat, and 9% protein. This is a good source of protein (40% of your Daily Value), fiber (28% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 cup of mixed nuts (144g)

NutrientValue%DV
Calories886
Fats81g 104%
Saturated fats13g 65%
Trans fats
Cholesterol0mg 0%
Sodium16mg 1%
Carbs32g 12%
Net carbs24g
Fiber8g 28%
Sugar
Protein22g
Calcium153mg 15%
Iron4mg 46%
Potassium783mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper3mg 287%
Fluoride
Folate (B9)81μg 20%
Lycopene
Magnesium361mg 86%
Manganese2mg 97%
Niacin3mg 18%
Pantothenic acid1mg 28%
Phosphorus647mg 92%
Retinol0μg
Riboflavin (B2)1mg 54%
Selenium
Theobromine
Thiamine1mg 60%
Vitamin A IU29IU
Vitamin A1μg 0.2%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc7mg 61%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats13g 65%
Monounsaturated fats48g
Polyunsaturated fats16g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine3g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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