Nacho Cheddar Popcorn
1 serving of nacho cheddar popcorn contains 348 Calories. The macronutrient breakdown is 22% carbs, 60% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (20% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Directions
- Remove any unpopped kernels and discard. Divide the popcorn into four microwavable bowls.
- Sprinkle each with desired amount of chili powder, then equal amounts of olives, green chilies and grated cheese.
- Microwave 1 bowl at a time on HIGH for about 1 minute or until the cheese melts (if the cheese melts unevenly then rotate the plate). Enjoy!
Nutrition Facts
For 1 serving of nacho cheddar popcorn (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 24g | 30% |
| Saturated fats | 12g | 58% |
| Trans fats | 1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 831mg | 36% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 6g | 20% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 414mg | 41% |
| Iron | 2mg | 23% |
| Potassium | 111mg | 2% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 239μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 19% |
| Fluoride | 20μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 327mg | 47% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 921IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
