Mung beans

Mature seeds, sprouted, raw

Mung beans
Carbs 63% Protein 32%
Percent Calories

1 ½ cup of mung beans (Mature seeds, sprouted, raw) contains 47 Calories. The macronutrient breakdown is 63% carbs, 4% fat, and 32% protein. This is a good source of vitamin k (43% of your Daily Value).

Nutrition Facts

For 1 ½ cup of mung beans (156g)

Nutrient Value %DV
Calories 47
Fats 0.3g 0.4%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 10%
Sugar 6g
Protein 5g
Calcium 20mg 2%
Iron 1mg 18%
Potassium 232mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 9μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.3mg 28%
Fluoride
Folate (B9) 95μg 24%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 0.3mg 13%
Niacin 1mg 7%
Pantothenic acid 1mg 12%
Phosphorus 84mg 12%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 33IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 21mg 23%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 51μg 43%
Zinc 1mg 6%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline
Serine 0.1g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

Similar Foods

Recipes