Vietnamese Fresh Spring Rolls

Vietnamese Fresh Spring Rolls
Carbs 82% Protein 13%
Percent Calories

1 serving of vietnamese fresh spring rolls contains 385 Calories. The macronutrient breakdown is 82% carbs, 5% fat, and 13% protein. This is a good source of protein (22% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin k (40% of your Daily Value).

Makes
7 servings
Prep Time
25 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Prepare vermicelli as per package directions.
  2. Sauté shrimp in a little oil for 5-6 minutes until bright pink and cooked through; halve and set aside.
  3. Start by softening the rice papers, using 2 stacked papers per 1 spring roll.. Fill a large bowl with warm water. Dip two rice papers very carefully and gradually for about 1 minute, until totally soften. Lay rice papers on a clean cloth.
  4. Arrange about 4 mint leaves at the bottom of the rice paper, then about 4 shrimp halves. Top with a lettuce leaf, a small handful of vermicelli and a small handful of bean sprouts (there's no photo of the bean sprouts part because I wasn't able to find any the day I took the pics!). Add additional mint leaves. Top with a second lettuce leaf. Always keep about 2 inches uncovered on each side.
  5. Fold uncovered sides inward, then tightly roll the rice paper. Repeat with remaining ingredients and rice papers.
  6. Serve as desired and enjoy!
  7. Recipe inspired by: http://notenoughcinnamon.com/2013/03/17/how-to-make-vietnamese-fresh-spring-rolls-step-by-step-recipe/

Nutrition Facts

For 1 serving of vietnamese fresh spring rolls

Nutrient Value %DV
Calories 385
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 402mg 17%
Carbs 78g 28%
Net carbs 74g
Fiber 3g 12%
Sugar 3g
Protein 13g
Calcium 83mg 8%
Iron 3mg 36%
Potassium 298mg 6%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 360μg
Beta carotene 1451μg
Caffeine 0mg
Choline 52mg 9%
Copper 0.2mg 26%
Fluoride 0.3μg
Folate (B9) 74μg 18%
Lycopene 0.1μg
Magnesium 41mg 10%
Manganese 1mg 26%
Niacin 2mg 10%
Pantothenic acid 0.5mg 9%
Phosphorus 231mg 33%
Retinol 26μg
Riboflavin (B2) 0.1mg 6%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 3335IU
Vitamin A 188μg 21%
Vitamin B12 0.5μg 20%
Vitamin B6 0.2mg 15%
Vitamin C 9mg 10%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 47μg 40%
Zinc 1mg 13%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 0.5g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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