Muffin, Wild Blueberry

Otis Spunkmeyer

Muffin, Wild Blueberry
Fat 37% Carbs 57%
Percent Calories

1 muffin of muffin, wild blueberry (Otis Spunkmeyer) contains 440 Calories. The macronutrient breakdown is 57% carbs, 37% fat, and 6% protein. This has a relatively high calorie density, with 389 Calories per 100g.

Nutrition Facts

For 1 muffin of muffin, wild blueberry (113g)

Nutrient Value %DV
Calories 440
Fats 18g 23%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 500mg 22%
Carbs 62g 23%
Net carbs 61g
Fiber 1g 4%
Sugar 37g
Protein 6g
Calcium 60mg 6%
Iron 2mg 25%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 37g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 4g
Polyunsaturated fats 9g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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