Muffins, Wild Blueberry

The Worthy Crumb Pastry Co

Fat 42% Carbs 53%
Percent Calories

3 muffins of muffins, wild blueberry (The Worthy Crumb Pastry Co) contains 280 Calories. The macronutrient breakdown is 53% carbs, 42% fat, and 4% protein. This has a relatively high calorie density, with 378 Calories per 100g.

Nutrition Facts

For 3 muffins of muffins, wild blueberry (74g)

Nutrient Value %DV
Calories 280
Fats 13g 17%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 190mg 8%
Carbs 37g 13%
Net carbs 36g
Fiber 1g 4%
Sugar 20g
Protein 3g
Calcium 26mg 3%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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