Low Carb Blueberry Muffin
1 serving of low carb blueberry muffin contains 175 Calories. The macronutrient breakdown is 23% carbs, 60% fat, and 17% protein. This is a good source of potassium (11% of your Daily Value) and vitamin a (13% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 375°F.
- Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
- In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean.
- Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.
Nutrition Facts
For 1 serving of low carb blueberry muffin
Nutrient | Value | %DV |
---|---|---|
Calories | 175 | |
Fats | 12g | 16% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 97mg | 32% |
Sodium | 40mg | 2% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 2g | 8% |
Sugar | 5g | |
Protein | 8g | |
Calcium | 90mg | 9% |
Iron | 1mg | 18% |
Potassium | 501mg | 11% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 28μg | |
Caffeine | 0mg | |
Choline | 87mg | 16% |
Copper | 0.4mg | 48% |
Fluoride | 1μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 22% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 189mg | 27% |
Retinol | 110μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 416IU | |
Vitamin A | 113μg | 13% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 13μg | 11% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
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