Blueberry Muffin

Blueberry Muffin
Fat 37%Carbs 57%
Percent Calories

1 muffin of blueberry muffin contains 707 Calories. The macronutrient breakdown is 57% carbs, 37% fat, and 7% protein. This is a good source of protein (21% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (33% of your Daily Value).

Makes
1 muffin
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a small bowl, combine the flour, baking powder, and salt.
  3. In a medium bowl, mix the melted butter and sugar. Add the egg yolk, vanilla, and milk, whisking until smooth.
  4. Combine the wet and dry ingredients, then gently fold in the blueberries. Pour the batter into a buttered 8-ounce ramekin.
  5. Bake for 15 minutes or until the top is golden and the center is cooked through.
  6. Remove from the oven and let cool slightly on a rack. Enjoy warm.

Nutrition Facts

For 1 muffin of blueberry muffin (286g)

NutrientValue%DV
Calories707
Fats29g 37%
Saturated fats17g 84%
Trans fats1g
Cholesterol249mg 83%
Sodium575mg 25%
Carbs101g 37%
Net carbs97g
Fiber3g 12%
Sugar49g
Protein12g
Calcium255mg 25%
Iron2mg 21%
Potassium245mg 5%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene85μg
Caffeine0mg
Choline167mg 30%
Copper0.1mg 13%
Fluoride2μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium27mg 6%
Manganese1mg 30%
Niacin1mg 7%
Pantothenic acid1mg 23%
Phosphorus258mg 37%
Retinol289μg
Riboflavin (B2)0.3mg 20%
Selenium33μg 61%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1114IU
Vitamin A297μg 33%
Vitamin B121μg 29%
Vitamin B60.1mg 11%
Vitamin C7mg 8%
Vitamin D IU83IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 10%
Vitamin K17μg 14%
Zinc1mg 11%
Sugars
Sugar49g
Sucrose38g
Glucose4g
Fructose4g
Lactose3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 84%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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