Muffin, Wild Blueberry

Otis Spunkmeyer

Fat 38% Carbs 57%
Percent Calories

1 muffin of muffin, wild blueberry (Otis Spunkmeyer) contains 230 Calories. The macronutrient breakdown is 57% carbs, 38% fat, and 5% protein. This has a relatively high calorie density, with 359 Calories per 100g.

Nutrition Facts

For 1 muffin of muffin, wild blueberry (64g)

Nutrient Value %DV
Calories 230
Fats 10g 13%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 270mg 12%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 20g
Protein 3g
Calcium 52mg 5%
Iron 1mg 18%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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