Miso-Glazed Sea Bass with Asparagus
1 serving of miso-glazed sea bass with asparagus contains 196 Calories. The macronutrient breakdown is 20% carbs, 25% fat, and 55% protein. This is a good source of protein (49% of your Daily Value), vitamin d (48% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Miso 2 tbsp or 34g
Directions
- Trim asparagus tops. Cut lemon into 8 wedges.
- Preheat broiler. Lightly oil a 17- by 12-inch shallow baking pan.
- Whisk together miso, sugar, lemon juice, water, and pepper in a bowl.
- Toss together asparagus, oil, and a pinch of salt in a large bowl.
- Arrange fish, skin sides down, in baking pan and spread miso mixture evenly on top. Arrange asparagus in 1 layer around fish and broil 5 to 6 inches from heat until fish is just cooked through and asparagus is crisp-tender, 8 to 12 minutes.
Nutrition Facts
For 1 serving of miso-glazed sea bass with asparagus (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 53mg | 18% |
| Sodium | 411mg | 18% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 49mg | 5% |
| Iron | 3mg | 39% |
| Potassium | 599mg | 13% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 514μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 325mg | 46% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 50μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1066IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 292IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 51μg | 43% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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