Microwaveable Dinner, Macaroni & Cheese

Back to Nature

Fat 11%Carbs 76%Protein 14%
Percent Calories

1 package of microwaveable dinner, macaroni & cheese (Back to Nature) contains 210 Calories. The macronutrient breakdown is 76% carbs, 11% fat, and 14% protein. This has a relatively high calorie density, with 375 Calories per 100g.

Nutrition Facts

For 1 package of microwaveable dinner, macaroni & cheese (56g)

NutrientValue%DV
Calories210
Fats3g 3%
Saturated fats1g 5%
Trans fats0g
Cholesterol3mg 1%
Sodium540mg 23%
Carbs39g 14%
Net carbs38g
Fiber1g 4%
Sugar6g
Protein7g
Calcium100mg 10%
Iron0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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