Chickpea Macaroni Salad

Chickpea Macaroni Salad
Fat 42%Carbs 47%Protein 11%
Percent Calories

1 Serving of chickpea macaroni salad contains 589 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 11% protein. This is a good source of protein (29% of your Daily Value), fiber (22% of your Daily Value), and potassium (10% of your Daily Value).

Makes
6 Serving
Prep Time
40 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a medium saucepan of lightly salted water to a boil. Add macaroni, and cook 8 to 10 minutes, or until al dente. Rinse under cold water to chill, and drain.
  2. Meanwhile, combine the chickpeas, tomatoes, onion, garlic, feta cheese, olives, salt, pepper, olive oil, and lemon juice in a large bowl. Set aside to marinate while the pasta is cooking.
  3. Mix macaroni with chickpea mixture. Cover, and refrigerate for at least 30 minutes to blend flavors. Enjoy!

Nutrition Facts

For 1 Serving of chickpea macaroni salad (298g)

NutrientValue%DV
Calories589
Fats28g 36%
Saturated fats7g 34%
Trans fats0g
Cholesterol22mg 7%
Sodium903mg 39%
Carbs70g 25%
Net carbs63g
Fiber6g 22%
Sugar6g
Protein16g
Calcium189mg 19%
Iron4mg 53%
Potassium484mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene83μg
Beta carotene427μg
Caffeine0mg
Choline38mg 7%
Copper0.4mg 43%
Fluoride16μg
Folate (B9)213μg 53%
Lycopene2110μg
Magnesium68mg 16%
Manganese1mg 52%
Niacin6mg 39%
Pantothenic acid1mg 16%
Phosphorus285mg 41%
Retinol31μg
Riboflavin (B2)1mg 41%
Selenium52μg 95%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU888IU
Vitamin A71μg 8%
Vitamin B120.4μg 17%
Vitamin B61mg 39%
Vitamin C21mg 23%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 24%
Vitamin K19μg 16%
Zinc2mg 21%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch46g
Fats
Saturated fats7g 34%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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