Chickpea Macaroni Salad

Chickpea Macaroni Salad
Fat 42% Carbs 47% Protein 11%
Percent Calories

1 Serving of chickpea macaroni salad contains 589 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 11% protein. This is a good source of protein (29% of your Daily Value), fiber (22% of your Daily Value), and potassium (10% of your Daily Value).

Makes
6 Serving
Prep Time
40 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a medium saucepan of lightly salted water to a boil. Add macaroni, and cook 8 to 10 minutes, or until al dente. Rinse under cold water to chill, and drain.
  2. Meanwhile, combine the chickpeas, tomatoes, onion, garlic, feta cheese, olives, salt, pepper, olive oil, and lemon juice in a large bowl. Set aside to marinate while the pasta is cooking.
  3. Mix macaroni with chickpea mixture. Cover, and refrigerate for at least 30 minutes to blend flavors. Enjoy!

Nutrition Facts

For 1 Serving of chickpea macaroni salad (298g)

Nutrient Value %DV
Calories 589
Fats 28g 36%
Saturated fats 7g 34%
Trans fats 0g
Cholesterol 22mg 7%
Sodium 903mg 39%
Carbs 70g 25%
Net carbs 63g
Fiber 6g 22%
Sugar 6g
Protein 16g
Calcium 189mg 19%
Iron 4mg 53%
Potassium 484mg 10%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 83μg
Beta carotene 427μg
Caffeine 0mg
Choline 38mg 7%
Copper 0.4mg 43%
Fluoride 16μg
Folate (B9) 213μg 53%
Lycopene 2110μg
Magnesium 68mg 16%
Manganese 1mg 52%
Niacin 6mg 39%
Pantothenic acid 1mg 16%
Phosphorus 285mg 41%
Retinol 31μg
Riboflavin (B2) 1mg 41%
Selenium 52μg 95%
Theobromine 0mg
Thiamine 1mg 60%
Vitamin A IU 888IU
Vitamin A 71μg 8%
Vitamin B12 0.4μg 17%
Vitamin B6 1mg 39%
Vitamin C 21mg 23%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 24%
Vitamin K 19μg 16%
Zinc 2mg 21%
Sugars
Sugar 6g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 46g
Fats
Saturated fats 7g 34%
Monounsaturated fats 16g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 5g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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