Chickpea Macaroni Salad
1 Serving of chickpea macaroni salad contains 589 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 11% protein. This is a good source of protein (29% of your Daily Value), fiber (22% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 40 minutes
- Cook Time
- 15 minutes
Ingredients
- Feta cheese
1 cup, crumbled or 150g
Directions
- Bring a medium saucepan of lightly salted water to a boil. Add macaroni, and cook 8 to 10 minutes, or until al dente. Rinse under cold water to chill, and drain.
- Meanwhile, combine the chickpeas, tomatoes, onion, garlic, feta cheese, olives, salt, pepper, olive oil, and lemon juice in a large bowl. Set aside to marinate while the pasta is cooking.
- Mix macaroni with chickpea mixture. Cover, and refrigerate for at least 30 minutes to blend flavors. Enjoy!
Nutrition Facts
For 1 Serving of chickpea macaroni salad (298g)
Nutrient | Value | %DV |
---|---|---|
Calories | 589 | |
Fats | 28g | 36% |
Saturated fats | 7g | 34% |
Trans fats | 0g | |
Cholesterol | 22mg | 7% |
Sodium | 903mg | 39% |
Carbs | 70g | 25% |
Net carbs | 63g | |
Fiber | 6g | 22% |
Sugar | 6g | |
Protein | 16g | |
Calcium | 189mg | 19% |
Iron | 4mg | 53% |
Potassium | 484mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 83μg | |
Beta carotene | 427μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.4mg | 43% |
Fluoride | 16μg | |
Folate (B9) | 213μg | 53% |
Lycopene | 2110μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 52% |
Niacin | 6mg | 39% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 285mg | 41% |
Retinol | 31μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 52μg | 95% |
Theobromine | 0mg | |
Thiamine | 1mg | 60% |
Vitamin A IU | 888IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 19μg | 16% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 46g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
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