Skinny Cheeseburger Casserole

Ingredients

• Macaroni

  Dry, enriched

  2 cup elbow shaped or 210g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Onions

  Raw

  ¾ cup, chopped or 120g

• Garlic

  Raw

  3 cloves, minced or 9g

• Ground beef

  95% lean meat / 5% fat, raw

  1 lb or 453g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Poultry seasoning

  Spices

  1 tsp or 2g

• Tomatoes

  Crushed, canned

  2 can (15 oz) or 850g

• Tomato paste

  Canned, without salt added

  2 tbsp or 32g

• Dijon mustard

  Grey poupon

  2 tbsp or 30g

• Cheddar or colby cheese

  Low fat

  2 cup, shredded or 226g

Directions

1. Preheat oven to 350 degrees F and spray a casserole dish with nonstick cooking spray.
2. In a stock pot, cook pasta according to package directions, drain and set aside.
3. In a medium skillet, add olive oil and cook onions and garlic for 1-2 minutes. Add ground beef and cook until browned. Add salt, pepper, and seasoning to ground beef while cooking. Add in tomatoes, tomato paste, and mustard. Allow the mixture to cook and thicken until bubbly.
4. Remove skillet from heat and add the pasta to sauce and mix to cover evenly. Transfer mixture to casserole dish or keep in the skillet if it is oven-safe. Top with cheese and bake for 20-25 minutes.
5. Optional: Remove from oven and top with pickles, fresh tomatoes, fresh lettuce, and other desired burger condiments.

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