Mexican Fajita Steak and Rice

Mexican Fajita Steak and Rice
Fat 32%Carbs 46%Protein 21%
Percent Calories

1 servings of mexican fajita steak and rice contains 555 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 21% protein. This is a good source of protein (52% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the rice according to the package instructions.
  2. Heat olive oil in a large pan over medium heat. Add the sliced green and red bell peppers, and onions. Sauté until browned.
  3. Remove the vegetables from the pan. Add the steak strips and cook until done.
  4. Return the vegetables to the pan with the steak and mix well.
  5. Add the taco seasoning mix, stir, and cook for an additional minute.
  6. Once the rice is cooked, add to the pan with the steak and vegetables. Stir in the tomato puree and cook for about a minute, stirring constantly. Serve.

Nutrition Facts

For 1 servings of mexican fajita steak and rice (318g)

NutrientValue%DV
Calories555
Fats20g 25%
Saturated fats7g 33%
Trans fats0g
Cholesterol85mg 28%
Sodium571mg 25%
Carbs63g 23%
Net carbs58g
Fiber4g 15%
Sugar4g
Protein29g
Calcium62mg 6%
Iron5mg 67%
Potassium674mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene743μg
Caffeine0mg
Choline105mg 19%
Copper0.2mg 25%
Fluoride1μg
Folate (B9)178μg 44%
Lycopene1133μg
Magnesium49mg 12%
Manganese1mg 33%
Niacin10mg 63%
Pantothenic acid1mg 30%
Phosphorus303mg 43%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium35μg 64%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU1677IU
Vitamin A71μg 8%
Vitamin B121μg 49%
Vitamin B61mg 73%
Vitamin C83mg 92%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K9μg 8%
Zinc5mg 44%
Sugars
Sugar4g
Sucrose0.1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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