Mexican Cauliflower "Rice"
1 serving of mexican cauliflower "rice" contains 136 Calories. The macronutrient breakdown is 63% carbs, 20% fat, and 18% protein. This is a good source of fiber (25% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Using a grater or a food processor, finely chop the califlower until it resembles rice; set aside.
- Heat the oil in a large skillet over medium-high heat. When hot, add the diced onions, tomatoes, and jalapeno, and sauté until just tender, about 3-5 minutes. Add the garlic and cauliflower, sauté until the cauliflower is just tender, about 2 minutes.
- Add the tomato paste, cumin, paprika, cayenne, salt, and pepper. Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.
- Recipe inspired by: http://www.skinnytaste.com/mexican-cauliflower-rice/
Nutrition Facts
For 1 serving of mexican cauliflower "rice" (424g)
Nutrient | Value | %DV |
---|---|---|
Calories | 136 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1260mg | 55% |
Carbs | 24g | 9% |
Net carbs | 17g | |
Fiber | 7g | 25% |
Sugar | 8g | |
Protein | 7g | |
Calcium | 99mg | 10% |
Iron | 2mg | 30% |
Potassium | 912mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 330μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 0.1mg | 14% |
Fluoride | 3μg | |
Folate (B9) | 132μg | 33% |
Lycopene | 4602μg | |
Magnesium | 49mg | 12% |
Manganese | 1mg | 28% |
Niacin | 2mg | 11% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 129mg | 18% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 592IU | |
Vitamin A | 210μg | 23% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 154mg | 171% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 42μg | 35% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.3g | |
Glucose | 7g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |
Similar Foods
- Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
- Easy Cauliflower Rice http://www.kalynskitchen.com/2016/03/the-best-easy-cauliflower-rice-with.html