Mexican Cauliflower "Rice"

Mexican Cauliflower "Rice"
Fat 20%Carbs 63%Protein 18%
Percent Calories

1 serving of mexican cauliflower "rice" contains 136 Calories. The macronutrient breakdown is 63% carbs, 20% fat, and 18% protein. This is a good source of fiber (25% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (23% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Using a grater or a food processor, finely chop the califlower until it resembles rice; set aside.
  2. Heat the oil in a large skillet over medium-high heat. When hot, add the diced onions, tomatoes, and jalapeno, and sauté until just tender, about 3-5 minutes. Add the garlic and cauliflower, sauté until the cauliflower is just tender, about 2 minutes.
  3. Add the tomato paste, cumin, paprika, cayenne, salt, and pepper. Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.
  4. Recipe inspired by: http://www.skinnytaste.com/mexican-cauliflower-rice/

Nutrition Facts

For 1 serving of mexican cauliflower "rice" (424g)

NutrientValue%DV
Calories136
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium1260mg 55%
Carbs24g 9%
Net carbs17g
Fiber7g 25%
Sugar8g
Protein7g
Calcium99mg 10%
Iron2mg 30%
Potassium912mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene330μg
Caffeine0mg
Choline104mg 19%
Copper0.1mg 14%
Fluoride3μg
Folate (B9)132μg 33%
Lycopene4602μg
Magnesium49mg 12%
Manganese1mg 28%
Niacin2mg 11%
Pantothenic acid2mg 31%
Phosphorus129mg 18%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU592IU
Vitamin A210μg 23%
Vitamin B120μg 0%
Vitamin B61mg 42%
Vitamin C154mg 171%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K42μg 35%
Zinc1mg 7%
Sugars
Sugar8g
Sucrose0.3g
Glucose7g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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