Matar Pulao

Matar Pulao
Fat 16% Carbs 75%
Percent Calories

1 serving of matar pulao contains 291 Calories. The macronutrient breakdown is 75% carbs, 16% fat, and 8% protein. This has a relatively low calorie density, with 114 Calories per 100g.

Makes
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat the oil in a deep heavy skillet over low heat. Add the cloves, cardamom seeds, peppercorns, and cinnamon sticks. Cook for a few minutes to bring out the aroma of the spices. Stir the garlic powder and 2 tablespoons of water together to make a paste; mix into the pan with the spices.
  2. Add the green peas to the pan, cover and cook for about 5 minutes.
  3. Add the remaining 4 cups of water and rice to the pan. Season with a little salt. Bring to a boil, then cover, and cook for about 15 minutes, until the rice is tender and the water has been absorbed. Taste, and adjust the salt before serving.

Nutrition Facts

For 1 serving of matar pulao (255g)

Nutrient Value %DV
Calories 291
Fats 5g 7%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 199mg 9%
Carbs 54g 20%
Net carbs 52g
Fiber 2g 8%
Sugar 1g
Protein 6g
Calcium 28mg 3%
Iron 3mg 39%
Potassium 146mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 109μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.2mg 20%
Fluoride 0μg
Folate (B9) 159μg 40%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 1mg 38%
Niacin 3mg 19%
Pantothenic acid 1mg 13%
Phosphorus 102mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 186IU
Vitamin A 9μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 6μg 5%
Zinc 1mg 9%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0.1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g