Matar Pulao

Matar Pulao
Fat 16%Carbs 75%
Percent Calories

1 serving of matar pulao contains 291 Calories. The macronutrient breakdown is 75% carbs, 16% fat, and 8% protein. This has a relatively low calorie density, with 114 Calories per 100g.

Makes
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat the oil in a deep heavy skillet over low heat. Add the cloves, cardamom seeds, peppercorns, and cinnamon sticks. Cook for a few minutes to bring out the aroma of the spices. Stir the garlic powder and 2 tablespoons of water together to make a paste; mix into the pan with the spices.
  2. Add the green peas to the pan, cover and cook for about 5 minutes.
  3. Add the remaining 4 cups of water and rice to the pan. Season with a little salt. Bring to a boil, then cover, and cook for about 15 minutes, until the rice is tender and the water has been absorbed. Taste, and adjust the salt before serving.

Nutrition Facts

For 1 serving of matar pulao (255g)

NutrientValue%DV
Calories291
Fats5g 7%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium199mg 9%
Carbs54g 20%
Net carbs52g
Fiber2g 8%
Sugar1g
Protein6g
Calcium28mg 3%
Iron3mg 39%
Potassium146mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene109μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 20%
Fluoride0μg
Folate (B9)159μg 40%
Lycopene0μg
Magnesium25mg 6%
Manganese1mg 38%
Niacin3mg 19%
Pantothenic acid1mg 13%
Phosphorus102mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium10μg 18%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU186IU
Vitamin A9μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g