Maple Nut Granola Breakfast & Nosh

Foodman's Matzolah

Fat 44% Carbs 48%
Percent Calories

1 serving of maple nut granola breakfast & nosh (Foodman's Matzolah) contains 260 Calories. The macronutrient breakdown is 48% carbs, 44% fat, and 8% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 1 serving of maple nut granola breakfast & nosh (52g)

Nutrient Value %DV
Calories 260
Fats 13g 17%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 11%
Sugar 15g
Protein 5g
Calcium 20mg 2%
Iron
Potassium 115mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 4%
Fluoride
Folate (B9) 24μg 6%
Lycopene
Magnesium 7mg 2%
Manganese 0.4mg 17%
Niacin 1mg 5%
Pantothenic acid
Phosphorus 40mg 6%
Retinol
Riboflavin (B2) 0.1mg 10%
Selenium 7μg 13%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 16%
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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