Matzolah, Original Matzo Granola Breakfast & Nosh, Cranberry Orange

Foodman's

Fat 32% Carbs 66%
Percent Calories

½ cup of matzolah, original matzo granola breakfast & nosh, cranberry orange (Foodman's) contains 240 Calories. The macronutrient breakdown is 66% carbs, 32% fat, and 2% protein. This is a good source of riboflavin (b2) (105% of your Daily Value).

Nutrition Facts

For ½ cup of matzolah, original matzo granola breakfast & nosh, cranberry orange (52g)

Nutrient Value %DV
Calories 240
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 125mg 5%
Carbs 37g 13%
Net carbs 36g
Fiber 1g 4%
Sugar 14g
Protein 1g
Calcium 40mg 4%
Iron 0.4mg 4%
Potassium 35mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus 20mg 3%
Retinol
Riboflavin (B2) 1mg 105%
Selenium
Theobromine
Thiamine
Vitamin A IU 200IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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