Waffles with Raspberry & Chocolate Sauce

Waffles with Raspberry & Chocolate Sauce
Fat 39%Carbs 53%
Percent Calories

1 waffle of waffles with raspberry & chocolate sauce contains 448 Calories. The macronutrient breakdown is 53% carbs, 39% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (36% of your Daily Value), and potassium (10% of your Daily Value).

Makes
5 waffle
Prep Time
25 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Blend almonds and rolled oats in a food processor until they reach a flour consistency, about 15-30 seconds.
  2. Mix all waffle batter ingredients in a large bowl until well combined.
  3. Grease and preheat waffle iron to a low setting to prevent burning. Cook waffles for 2-3 minutes, checking regularly.
  4. Simmer raspberries, lemon juice, and maple syrup in a saucepan over medium heat until combined, about 10 minutes.
  5. Prepare chocolate sauce by heating coconut oil, maple syrup, and cocoa powder in a saucepan until melted and combined.
  6. Serve waffles with raspberry and chocolate sauce.

Nutrition Facts

For 1 waffle of waffles with raspberry & chocolate sauce (199g)

NutrientValue%DV
Calories448
Fats21g 26%
Saturated fats10g 52%
Trans fats0g
Cholesterol0mg 0%
Sodium177mg 8%
Carbs63g 23%
Net carbs53g
Fiber10g 36%
Sugar18g
Protein10g
Calcium194mg 19%
Iron2mg 30%
Potassium472mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene4μg
Caffeine2mg
Choline16mg 3%
Copper1mg 73%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0.2μg
Magnesium150mg 36%
Manganese2mg 86%
Niacin4mg 23%
Pantothenic acid1mg 11%
Phosphorus280mg 40%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium11μg 20%
Theobromine22mg
Thiamine0.1mg 8%
Vitamin A IU12IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K3μg 2%
Zinc2mg 20%
Sugars
Sugar18g
Sucrose6g
Glucose5g
Fructose6g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch0.1g
Fats
Saturated fats10g 52%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.1g
Valine0.4g

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