Sweet and Salty Polenta

Sweet and Salty Polenta
Fat 12%Carbs 82%
Percent Calories

1 serving of sweet and salty polenta contains 188 Calories. The macronutrient breakdown is 82% carbs, 12% fat, and 7% protein. This is a good source of calcium (19% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine polenta, almond milk, and water in a pot and cook over medium/low heat, stirring often, until tender; 15-20 minutes.
  2. Add salt, to taste.
  3. Drizzle with maple syrup and eat.

Nutrition Facts

For 1 serving of sweet and salty polenta (610g)

NutrientValue%DV
Calories188
Fats2g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium622mg 27%
Carbs37g 14%
Net carbs36g
Fiber2g 7%
Sugar12g
Protein3g
Calcium193mg 19%
Iron0.2mg 2%
Potassium177mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0.3mg 0.1%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium4mg 1%
Manganese1mg 27%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0.4mg 0.1%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.3mg 3%
Sugars
Sugar12g
Sucrose12g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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