Sweetcorn and Cheese Samosa

Sweetcorn and Cheese Samosa
Fat 79%Carbs 15%
Percent Calories

1 Serving of sweetcorn and cheese samosa contains 1547 Calories. The macronutrient breakdown is 15% carbs, 79% fat, and 5% protein. This is a good source of protein (38% of your Daily Value), calcium (35% of your Daily Value), and total omega 3 (6 g).

Makes
10 Serving
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the butter in a non-stick pan over medium heat.
  2. Once melted, stir in the chopped onion and green pepper.
  3. Simmer until the onions have turned translucent.
  4. Add sweet corn and simmer until cooked through.
  5. Stir in chopped chives.
  6. Remove the sweet corn from the stove and add grated cheese.
  7. Allow sweet corn mixture to cool.
  8. Place pastry on damp tea towel. Remove one sheet and place on a flat surface (cut into small squares if not pre-cut).
  9. Fold one end to form a small triangle.
  10. Continue this step in the opposite direction. This will form a small pocket.
  11. Add sweet corn mix into pocket.
  12. Continue folding the pastry as in step 10 and 11.
  13. Seal the ends with flour mixture and water or with an egg wash.
  14. Heat oil to 365 degrees F (for frying).
  15. Fry the samosa in hot oil until evenly browned.

Nutrition Facts

For 1 Serving of sweetcorn and cheese samosa (343g)

NutrientValue%DV
Calories1547
Fats139g 178%
Saturated fats35g 177%
Trans fats2g
Cholesterol97mg 32%
Sodium713mg 31%
Carbs60g 22%
Net carbs56g
Fiber4g 14%
Sugar4g
Protein21g
Calcium346mg 35%
Iron3mg 37%
Potassium267mg 6%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene245μg
Caffeine0mg
Choline34mg 6%
Copper0.2mg 19%
Fluoride18μg
Folate (B9)128μg 32%
Lycopene0μg
Magnesium44mg 10%
Manganese1mg 25%
Niacin5mg 32%
Pantothenic acid1mg 12%
Phosphorus336mg 48%
Retinol274μg
Riboflavin (B2)0.5mg 37%
Selenium38μg 70%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU1332IU
Vitamin A295μg 33%
Vitamin B120.4μg 19%
Vitamin B60.2mg 13%
Vitamin C15mg 16%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E13mg 86%
Vitamin K77μg 64%
Zinc3mg 23%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0.2g
Galactose0.3g
Starch11g
Fats
Saturated fats35g 177%
Monounsaturated fats72g
Polyunsaturated fats25g
Trans fats2g
Fatty Acids
Total omega 36g
Total omega 613g
Alpha Linolenic Acid (ALA)6g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

Similar Foods