Cottage Cheese and Avocado
1 serving of cottage cheese and avocado contains 485 Calories. The macronutrient breakdown is 18% carbs, 56% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), fiber (48% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice avocado. Mix with cottage cheese and enjoy! Sprinkle with cayenne if desired.
Nutrition Facts
For 1 serving of cottage cheese and avocado (427g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 32g | 41% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 932mg | 41% |
| Carbs | 24g | 9% |
| Net carbs | 10g | |
| Fiber | 14g | 48% |
| Sugar | 8g | |
| Protein | 32g | |
| Calcium | 162mg | 16% |
| Iron | 1mg | 18% |
| Potassium | 1176mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 210μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.4mg | 47% |
| Fluoride | 85μg | |
| Folate (B9) | 190μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 408mg | 58% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 536IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 43μg | 36% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
