Smoked Salmon, Avocado & Cottage Cheese Breakfast

Smoked Salmon, Avocado & Cottage Cheese Breakfast
Fat 48% Carbs 14% Protein 38%
Percent Calories

1 serving of smoked salmon, avocado & cottage cheese breakfast contains 195 Calories. The macronutrient breakdown is 14% carbs, 48% fat, and 38% protein. This is a good source of protein (33% of your Daily Value), vitamin d (65% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Peel the cucumber lengthwise into ribbons. Place in a bowl, pour over 2 tablespoons of apple cider vinegar, season with salt, and mix to combine. Set aside.
  2. Divide the salmon, avocado flesh, and cottage cheese between plates. Place the prepared cucumber on the side and drizzle the platter with some of the cucumber juices.
  3. Sprinkle with dill and season to taste with salt and pepper. Serve immediately.

Nutrition Facts

For 1 serving of smoked salmon, avocado & cottage cheese breakfast (221g)

Nutrient Value %DV
Calories 195
Fats 10g 13%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 654mg 28%
Carbs 7g 3%
Net carbs 3g
Fiber 4g 13%
Sugar 3g
Protein 19g
Calcium 55mg 5%
Iron 1mg 12%
Potassium 466mg 10%
Vitamin D 10μg 65%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 49μg
Caffeine 0mg
Choline 70mg 13%
Copper 0.3mg 32%
Fluoride 22μg
Folate (B9) 56μg 14%
Lycopene 0μg
Magnesium 34mg 8%
Manganese 0.1mg 6%
Niacin 4mg 23%
Pantothenic acid 1mg 28%
Phosphorus 206mg 29%
Retinol 21μg
Riboflavin (B2) 0.2mg 19%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 186IU
Vitamin A 27μg 3%
Vitamin B12 2μg 92%
Vitamin B6 0.4mg 27%
Vitamin C 7mg 7%
Vitamin D IU 388IU
Vitamin D2 0μg
Vitamin D3 10μg
Vitamin E 2mg 12%
Vitamin K 14μg 12%
Zinc 1mg 7%
Sugars
Sugar 3g
Sucrose 0g
Glucose 0.5g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 2g 10%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods