Smoked Salmon, Avocado & Cottage Cheese Breakfast
1 serving of smoked salmon, avocado & cottage cheese breakfast contains 195 Calories. The macronutrient breakdown is 14% carbs, 48% fat, and 38% protein. This is a good source of protein (33% of your Daily Value), vitamin d (65% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Peel the cucumber lengthwise into ribbons. Place in a bowl, pour over 2 tablespoons of apple cider vinegar, season with salt, and mix to combine. Set aside.
- Divide the smoked salmon, avocado flesh, and cottage cheese between plates. Place the prepared cucumber on the side and drizzle the platter with some of the cucumber juices.
- Sprinkle with dill and season to taste with salt and pepper. Serve immediately.
Nutrition Facts
For 1 serving of smoked salmon, avocado & cottage cheese breakfast (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 195 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 654mg | 28% |
| Carbs | 7g | 3% |
| Net carbs | 3g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 55mg | 5% |
| Iron | 1mg | 12% |
| Potassium | 466mg | 10% |
| Vitamin D | 10μg | 65% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.3mg | 32% |
| Fluoride | 22μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 206mg | 29% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 186IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 388IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
