Maple Mashed Sweet Potatoes

Whole Foods Market

Fat 48% Carbs 48%
Percent Calories

½ cup of maple mashed sweet potatoes (Whole Foods Market) contains 210 Calories. The macronutrient breakdown is 48% carbs, 48% fat, and 4% protein. This is a good source of potassium (8% of your Daily Value).

Nutrition Facts

For ½ cup of maple mashed sweet potatoes (124g)

Nutrient Value %DV
Calories 210
Fats 11g 14%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 240mg 10%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 3g
Protein 2g
Calcium 50mg 5%
Iron 0.5mg 6%
Potassium 380mg 8%
Vitamin D 3μg 17%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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