Mashed Sweet Potatoes with Maple
Signature Cafe
½ cup of mashed sweet potatoes with maple (Signature Cafe) contains 130 Calories. The macronutrient breakdown is 68% carbs, 26% fat, and 6% protein. This is a good source of vitamin a (567% of your Daily Value).
Nutrition Facts
For ½ cup of mashed sweet potatoes with maple (122g)
Nutrient | Value | %DV |
---|---|---|
Calories | 130 | |
Fats | 4g | 5% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 190mg | 8% |
Carbs | 23g | 8% |
Net carbs | 20g | |
Fiber | 3g | 11% |
Sugar | 10g | |
Protein | 2g | |
Calcium | 40mg | 4% |
Iron | 1mg | 9% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 5100μg | 567% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 15mg | 17% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 10g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Maple Mashed Sweet Potatoes Reser's Fine Foods
Maple Mashed Sweet Potatoes Whole Foods Market
Maple Pecan Mashed Sweet Potatoes Home Chef
Mashed Sweet Potatoes with Pecans Trader Joe's
Sweet Mashed Potatoes SIDES - Sweet Mashed Potatoes, Fresh To Order