Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa
1 serving of mahi-mahi with blood orange, avocado, and red onion salsa contains 220 Calories. The macronutrient breakdown is 27% carbs, 43% fat, and 30% protein. This is a good source of protein (31% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Finely chop jalapeno, removing seeds. Peel avocado and remove pit. Cut avocado into 1/3-inch cubes.
- Using small sharp knife, cut peel and white pith from orange. Working over small bowl, cut between membranes to release segments. Add avocado, onion, jalapeo, and lime juice to oranges in bowl; stir gently to blend. Season salsa to taste with salt.
- Heat oil in heavy medium skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet and saut until brown and cooked through, about 5 minutes per side.
- Place 1 fillet on each of 2 plates. Spoon salsa atop fish and serve.
Nutrition Facts
For 1 serving of mahi-mahi with blood orange, avocado, and red onion salsa (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 220 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 87mg | 4% |
| Carbs | 15g | 6% |
| Net carbs | 10g | |
| Fiber | 5g | 17% |
| Sugar | 8g | |
| Protein | 17g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 9% |
| Potassium | 355mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 3μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 37mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 254IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
