Mackerel
Fish, spanish, raw
12 oz of mackerel (Fish, spanish, raw) contains 473 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (340% of your Daily Value).
Nutrition Facts
For 12 oz of mackerel (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 31% |
| Trans fats | – | |
| Cholesterol | 259mg | 86% |
| Sodium | 201mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 66g | |
| Calcium | 37mg | 4% |
| Iron | 1mg | 19% |
| Potassium | 1517mg | 32% |
| Vitamin D | 25μg | 166% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 0mg | 2% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 697mg | 100% |
| Retinol | 133μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 124μg | 226% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 442IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 8μg | 340% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 993IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 25μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
