Macaroni Salad Picnic

Ralphs

Fat 60% Carbs 33%
Percent Calories

¾ cup of macaroni salad picnic (Ralphs) contains 310 Calories. The macronutrient breakdown is 33% carbs, 60% fat, and 6% protein. This has a moderate calorie density, with 214 Calories per 100g.

Nutrition Facts

For ¾ cup of macaroni salad picnic (145g)

Nutrient Value %DV
Calories 310
Fats 21g 27%
Saturated fats 4g 18%
Trans fats
Cholesterol 15mg 5%
Sodium 810mg 35%
Carbs 26g 9%
Net carbs 24g
Fiber 2g 7%
Sugar 7g
Protein 5g
Calcium
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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