Macaroni
Dry, enriched
3 cup small shells of macaroni (Dry, enriched) contains 1035 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.
Nutrition Facts
For 3 cup small shells of macaroni (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1035 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 17mg | 1% |
| Carbs | 208g | 76% |
| Net carbs | 199g | |
| Fiber | 9g | 32% |
| Sugar | 7g | |
| Protein | 36g | |
| Calcium | 59mg | 6% |
| Iron | 9mg | 115% |
| Potassium | 622mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 1mg | 90% |
| Fluoride | 50μg | |
| Folate (B9) | 661μg | 165% |
| Lycopene | 0μg | |
| Magnesium | 148mg | 35% |
| Manganese | 3mg | 111% |
| Niacin | 20mg | 125% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 527mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 176μg | 321% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 207% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 174g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
