Vegan Toasted Mushroom Macaroni

Vegan Toasted Mushroom Macaroni
Fat 44% Carbs 46% Protein 11%
Percent Calories

1 serving of vegan toasted mushroom macaroni contains 330 Calories. The macronutrient breakdown is 46% carbs, 44% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), potassium (7% of your Daily Value), and vitamin k (44% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Soak raw cashews in water overnight, drain and rinse.
  2. In a food processor or very good blender, pour in cashews and just barely cover with water. Blend until smooth.
  3. Heat a large heavy pan over high heat and add 1/4 of the olive oil. Sauté the mushrooms 2-3 minutes, until brown, but not completely cooked.
  4. Reduce heat and add parsley, minced garlic, and oregano. Cook for another minute or so. Add wine and simmer 3-5 minutes. Remove contents from pan and set aside.
  5. Place the remaining olive oil, and butter in the pan on high heat. Add the macaroni, stirring constantly until pasta browns slightly- about 5 minutes.
  6. Pour in vegetable stock and bring to a boil. Reduce the heat and simmer uncovered until pasta is just tender- about 10 minutes.
  7. Stir in the mushroom mixture and cashew cream and cook for a few minutes to let everything come together. Remove from heat and stir in salt and black pepper. Enjoy!

Nutrition Facts

For 1 serving of vegan toasted mushroom macaroni (189g)

Nutrient Value %DV
Calories 330
Fats 16g 20%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Carbs 37g 13%
Net carbs 34g
Fiber 2g 9%
Sugar 2g
Protein 9g
Calcium 29mg 3%
Iron 3mg 33%
Potassium 315mg 7%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 128μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.4mg 48%
Fluoride 47μg
Folate (B9) 106μg 27%
Lycopene 0μg
Magnesium 61mg 14%
Manganese 1mg 25%
Niacin 4mg 24%
Pantothenic acid 1mg 12%
Phosphorus 170mg 24%
Retinol 33μg
Riboflavin (B2) 0.2mg 19%
Selenium 30μg 54%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 334IU
Vitamin A 44μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 5mg 5%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 53μg 44%
Zinc 1mg 13%
Sugars
Sugar 2g
Sucrose 1g
Glucose 1g
Fructose 0.1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 28g
Fats
Saturated fats 2g 12%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.5g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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