Easy Tuna Casserole
1 serving of easy tuna casserole contains 279 Calories. The macronutrient breakdown is 52% carbs, 28% fat, and 20% protein. This is a good source of protein (25% of your Daily Value) and vitamin b12 (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat the oven to 350°F (175°C).
- Cook the macaroni according to the package instructions.
- In a 9x13-inch baking dish, combine the cooked macaroni, tuna, and cream of chicken soup. Mix well and top with shredded cheddar cheese.
- Bake for about 25 minutes, or until bubbly. Sprinkle with French fried onions and bake for an additional 5 minutes. Serve hot.
Nutrition Facts
For 1 serving of easy tuna casserole (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 25mg | 8% |
| Sodium | 428mg | 19% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 119mg | 12% |
| Iron | 2mg | 26% |
| Potassium | 198mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | 16μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.4mg | 19% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 190mg | 27% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 222IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
