Macaroni
Dry, enriched
8 ½ oz of macaroni (Dry, enriched) contains 894 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.
Nutrition Facts
For 8 ½ oz of macaroni (241g)
Nutrient | Value | %DV |
---|---|---|
Calories | 894 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 14mg | 1% |
Carbs | 180g | 65% |
Net carbs | 172g | |
Fiber | 8g | 28% |
Sugar | 6g | |
Protein | 31g | |
Calcium | 51mg | 5% |
Iron | 8mg | 99% |
Potassium | 537mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 1mg | 77% |
Fluoride | 43μg | |
Folate (B9) | 571μg | 143% |
Lycopene | 0μg | |
Magnesium | 128mg | 30% |
Manganese | 2mg | 96% |
Niacin | 17mg | 108% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 455mg | 65% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 74% |
Selenium | 152μg | 277% |
Theobromine | 0mg | |
Thiamine | 2mg | 179% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 5g | |
Galactose | 0g | |
Starch | 150g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |